If youre new to the raw food diet, youll find this audio CD to be a great introduction to this diet and youll learn what there is to know to get start. If you have some experience with it already, I think youll find the information that Im going to share with you very valuable to clear out any grey areas you may have about the diet and the nutrition aspect of it.
Here are some topics discused:
- Benefits of the raw food diet explained
- Exactly how to transition and what foods you should eliminate and add first
- What are the most important raw foods to eat on a regular basis
- The raw food pyramid, what it should look like
- How you can eat a raw food diet without running into deficiencies
- Look at the protein issue
- Foods to avoid for deficiencies
- How to overcome cravings
- How to achieve your optimal weight, How to lose and gain weight
- How to eat raw foods on a budget
- How to increase your energy
- Food Combining
- Raw food diet in the winter
- How to keep the motivation.
