Whats different with this book?

	Its designed to be useful to you! You wont find a boring introduction or a chapter on why I made this book, or why eat raw foods. Just pure fun, pure useful stuff.
	The recipes are time-tested and are the kinds youll find yourself making over and over again. This is a recipe book you'll want to keep forever!
	The recipes are easy to prepare! Effortlessly, you'll be putting together the best raw-food recipes in a flash.
	Its not an expensive recipe book with pretty pictures thatll end up collecting dust after a week. I guarantee that youll be using it on a regular basis!
	The recipes are clearlyexplained and use ingredients that are easy to find, not some sort of weird seasonings from China. There's no jumping from page-to-page to make that special sauce that you need for that one recipe!
	The recipes will appeal to everybody from the experienced raw-food person to any mom and pop with standard taste buds.
	Most recipes can be made in 10 minutes or less, some in 5 minutes or less!
	I only kept my best recipes, the ones I make over and over again!
	I asked over 15 raw-food chefs to send me their best recipes. Youll find them in the book.
	To make almost every recipe, you only need a cutting board and a blender! No dehydrator or special equipment required.
	The recipes in Instant Raw Sensations are healthy and easy to digest! I follow proper food combining in almost every recipe. They are designed with my expertise as a raw chef and my knowledge as a health educator combined.

Whats in the Book?

Heres an overview of the book:

Smoothies & Shakes Revisited In this section youll find creative ideas for your smoothies. I guarantee that those creative recipes are some never-seen-before stuff that will surprise you!

Fruit Soups Oh my good, youll love those recipes! Ive been making those awesome fruit soup for months now, and they get better and better each time. Really, you should jump to that chapter as soon as you receive the book!

Green Smoothies (The Greener, the Better) This is a great chapter with recipes that you wont find in any other recipe book. Are you ready to get energized with green smoothies?

Raw Vegetable Soups to Make You Invincible Those go beyond the simple gazpacho. They are the simplest, yet tastiest raw soups youll ever encounter!

Some Great, Satisfying Salads Another cool chapter filled with my best salad recipes. The kinds that you wont be able to find in a restaurant anywhere!

Dressings You Never Thought Were Possible Finally, easy dressings that are healthy for you! None of my dressing recipes contain oil, yet they are all super delicious, satisfying and easy to prepare.

Dips, Ptés & Side Dishes (When you want something substantial) Those are some creative recipes for dips and ptés. Fresh and easy to digest, those were my rules when designing those recipes.

Lets Get Fancy (or Not) This is a fun section with creative recipes such as the Take-No-Prisoners Submarine Rolls! Yet, they follow the same rigorous guidelines of quality as everything else in the book.

No-Compromise Desserts For that special occasions, I found some really cool dessert recipes that take 10 minutes or less to prepare. Ready to impress your friends and family?

2-Ingredient Recipes (More of the simple stuff everybody likes!) Thats my favorite part in the whole book! All the recipes use 2 ingredients only, yet are super tasty and creative. I guarantee you will be surprised by those ideas!

The Best From the Chefs Ive asked several raw-food chefs and experts to give me their favorite raw sensation. But wait, I told them to send me their best stuff only, and to follow the guidelines in my book: fast, tasty, easy, and creative! Contributors include award-winning chef Chad Sarno; Cherie Soria, founder of the Living Light Culinary Arts Institute; Doug Graham, raw-food expert and trainer of world-class athletes; Paul Nison, author of The Raw Life; Rhio, author of Hooked on Raw; Shazzie, author of Detox Your World; David Norman, owner of the amazing Bonobos Restaurant in New York City; Karen Knowler, of The Fresh Network in the UK, and author of Feel-Good Food; and many more!