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Note: This page is for the DIGITAL version of this program. For the DVD version, click on category "CDs/DVDs." Raw Food Nutrition Explained is a DVD that will answer many of the questions about the practical and nutritional aspects of the raw-food diet you may still have, including:
- Exactly what to eat on a day-to-day basis, and how to create menu plans for breakfast, lunch and dinner
- How to make sure you are getting everything your body needs and more on long-term deficiencies and how to avoid them
- The effects of transition after going raw: how to interpret the symptoms
- How to achieve your ideal weight and maintain it easily on a raw food diet.
- How to balance out a 100% raw food or mostly raw diet, and how each approach can work as long as you follow these simple tips.
- And more!
| "An Excellent Resources for the Beginning to Intermediate Raw Fooder"
By the way, I thought the "Raw Food Nutrition Explained" DVD was very well thought out and organized and was really an excellent resource for the beginning to intermediate raw fooder. I really, really liked it! It's a really excellent introduction to raw food nutrition and the low fat raw vegan diet.
One of the things I like, and the reason I've bought a lot of Fred's products, is that he's concrete and is among the more scientifically/logically minded people. I felt that this DVD really showcased all those strengths and hence was very valuable and packed with good information.
- Bella :) |
Special Bonus:
Also included in this package, as a digital download:
"All Of Your Raw Food Questions Answered!"
This series of teleconference is a $97 value and will be available for FREE to anyone who orders Raw Food Nutrition Explained.
Topics included:
* The challenge of "social convenience" finally discussed in a realistic way! Most people have few problems staying on this diet when they are alone, but certain social situations can be difficult. Often, the advice given by some raw-foodists is simply is not practical. I'll tell you what I personally do about it.
* How to optimize your diet based on seasons, especially if you live in a Northern climate.
* What to do if serious digestive issues are preventing you from digesting certain raw foods.
* Exactly how to transition from cooked to raw, with each step explained briefly, including the 3-5 SIMPLE recipes that most people really like!
* Why certain people have problems with eating too much fruit, and what to do to optimize your diet until the body is able to handle a higher volume of fruit.
* How to keep working out on the raw food diet and see your muscles and strength increasing rather than getting weaker.
* What to think of some ex-vegans who truly saw some health improvements by including some animal products in their diet. Why I choose to remain mostly vegan, but still acknowledge these issues and offer some key solutions.
* And more!
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