In addition to the book Raw Food Controversies, I have created a bonus DVD, called Raw Food Nutrition Explained, that will answer many of the questions about the practical and nutritional aspects of the raw-food diet you may still have, including:

• Exactly what to eat on a day-to-day basis, and how to create menu plans for breakfast, lunch and dinner
• How to make sure you are getting everything your body needs and more on long-term deficiencies and how to avoid them
• The effects of transition after going raw: how to interpret the symptoms
• How to achieve your ideal weight and maintain it easily on a raw food diet.
• How to balance out a 100% raw food or mostly raw diet, and how each approach can work as long as you follow these simple tips.
• And more! 
• This is a 2-hour presentation!